Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, plantain meal. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
plantain meal is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. plantain meal is something that I’ve loved my whole life. They’re nice and they look wonderful.
Take a trip to India with these soft-centered balls that are made with plantains and potato. They sit in a tangy curry sauce and, as much as we don't want to admit it. Plantains are the less sweet, starchier equivalent to the banana.
To begin with this particular recipe, we must prepare a few components. You can cook plantain meal using 9 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make plantain meal:
- Take 1 clove onion
- Get 5 slice tomatoes
- Take 3 slice red pepper
- Take 3 1/2 tbsp red oil
- Prepare 1 bunch plantain
- Take 1 tbsp salt
- Prepare 1 maggi
- Prepare 1 slice spinach
- Get 1 water
All you have to do is to peel and cut the plantains into small. If you love African, South American, and Caribbean food, you've probably come across plantains. Since these starchy fruits need to be cooked, peel them and slice them before you choose a cooking. Porridge plantain is one of the delicious foods that are made and eaten in Nigeria.
Instructions to make plantain meal:
- slice all . put your none stick pot on fire .add oil .make it bleached. add onion pepper and tomato to fry .add your plantain wit a little water
- for soften .when soft add spinach for 5sec.
This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients. Plantains can be prepared for any course of meal and can be boiled, fried or baked, among other Plantain flour is low in protein. Plantains are a crucial source of fiber and nutrients for people around the world. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked. Plantains are more than just an oversized replacement for a banana.
So that is going to wrap this up for this exceptional food plantain meal recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
