Mediterranean Okra and Tomato Stew
Mediterranean Okra and Tomato Stew

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, mediterranean okra and tomato stew. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Mediterranean Okra and Tomato Stew is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Mediterranean Okra and Tomato Stew is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have mediterranean okra and tomato stew using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Okra and Tomato Stew:
  1. Prepare 1/2 pound Fresh Okra (find less bruised and small ones)
  2. Take 1/2 pound beef for stew (chopped)
  3. Make ready 2 cloves garlic, chopped
  4. Get 1 onion/ chopped
  5. Prepare 1 tbsp tomato paste
  6. Prepare 2 tomato chopped
  7. Take 1 fresh lemon juice
  8. Take Lime or vinegar to soak okra for 1/2 hour
  9. Get to taste Salt and pepper
Steps to make Mediterranean Okra and Tomato Stew:
  1. Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
  2. Prepare your ingredients, chop onions, tomatoes, lemon juice
  3. Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice.
  4. Heat oil, add onions then tomatoes, meat, tomato paste, stir
  5. Add okra, chopped garlic
  6. Add lemon juice
  7. Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
  8. Cover and cook about 25 minutes on medium- low flame.

So that is going to wrap it up with this exceptional food mediterranean okra and tomato stew recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!