Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are nice and they look wonderful. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Take 1/2 Bottleguard chopped roughly
- Get 1/2 cup red lentils washed
- Prepare 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Make ready 7-8 cloves garlic
- Take 1 carrot
- Take 1/2 inch ginger
- Get 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Get 1/2 cup beans chopped
- Make ready 1 capsicum chopped
- Get 2 tbsp coconut cream (optional)
- Prepare to taste Salt and pepper
- Get 2/3 cup water + more for adjusting consistency
Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
So that is going to wrap it up for this exceptional food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
