Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, gravy karele. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Karela-Potato Gravy Curry is a South Indian recipe from Karnataka, India, and is called nalahari. The gravy is a sweet-sour mix of tamarind and jaggery which lessens the bitterness of karela (bitter gourd). Karela provides iron, calcium, potassium, and fiber, and studies show that it helps regulate blood sugar.
Gravy karele is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Gravy karele is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have gravy karele using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Gravy karele:
- Prepare 1/2 kg. Karele
- Make ready 1 tsp coriander powder
- Take 1/2 tsp garam masala
- Make ready 1 bowl tomato puree
- Make ready 1 tsp panch phoran
- Get 1 cup onion, ginger -garlic paste
- Take To taste salt
- Get as needed Oil
It is almost an impossible task to make kids eat this. I have hardly seen a family where all family members love to eat and they demand Karele ki Sabzi (bitter gourd) in their lunch or dinner menu. Karele Ka Salan(Bitter Gourd in Creamy Gravy) by. Karele Ka Salan is a Hyderabadi dish which traces its roots to the Nizami Era.
Steps to make Gravy karele:
- Peel the karele.
- Dip in salted warm water for 5-7 minutes….and shallow fry in oil…
- Heat oil in a wok add panch phoran and onion paste and saute it.
- Now add tomato puree and spices and saute till leave the oil
- Add karele and enough water
- Cook on low flame for 15 minutes.
- Now serve with roti
Its traditionally made using the big Green Chilies called Mirchi Ka Salan but here its a twist with Bitter Gourd. The curry is so tasty that it will make the Bitter Gourd hater adopt a better. The Karela Masala Sabzi is a delicious simple to cook recipe made from bitter gourd, that is one of the most nutritious vegetables. In this karela sabzi, first steam the karela vegetable along with salt and turmeric powder. Pre cooking the vegetable before adding to the masala, helps prevent overcooking and retain the required nutrients of the karela.
So that’s going to wrap this up for this special food gravy karele recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
