Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, keto ham and egg cups. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Keto Ham and egg cups is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Keto Ham and egg cups is something that I have loved my entire life.
This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Try different combinations of toppings to keep the recipe interesting! Best of all, they're all easy to make-ahead Since ham and sausage can tend to have a lot of fillers and extras, be sure to use a brand with less nitrates (Whole Foods or Trader Joe's has a.
To get started with this particular recipe, we have to first prepare a few components. You can have keto ham and egg cups using 5 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto Ham and egg cups:
- Make ready 12 pieces deli Ham (I used black forest ham)
- Take 12 eggs
- Make ready Shredded cheddar cheese
- Get Salt & pepper
- Make ready Parsley
Break an egg into each cup and season with salt and pepper. Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long! What's not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? For an energy-filled keto breakfast on the go, make it ham and spinach egg cups.
Instructions to make Keto Ham and egg cups:
- Preheat oven 400° Spray muffin tins
- Place 1 pieces of ham in each muffin tins
- Put shredded cheese on top of Ham
- Crack 1 egg on top of Ham and cheese
- Season with salt & pepper & parsley
- Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes
Little mess, no stress and a great way to start the day! Looking for an egg-rich meal to start your day? And it shouldn't make much of a mess either, because you need to quickly nourish your body and get on. Bake these yummy ham and egg cups in a muffin tin for a handy breakfast on the go. Add a little shredded cheese to each cup.
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