Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, peas and maize githeri. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Peas and Maize githeri is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Peas and Maize githeri is something that I have loved my whole life. They are nice and they look wonderful.
Githeri is a stable food in East Africa and consist of mainly boiled maize and beans that can be eaten in different ways. It can be made into a stew, mixed. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can be eaten as.
To begin with this particular recipe, we have to prepare a few components. You can cook peas and maize githeri using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Peas and Maize githeri:
- Make ready 500 g boiled peas
- Prepare 500 g boiled maize
- Get 4 tomatoes
- Take 1 onion
- Take Vegetable cooking oil
- Make ready Salt
- Get avocado
Your recipe though seems more South American than Kenya. 🙂. Maize is enjoyed in githeri and can be grounded to make flour used for ugali. Traditional vegetables, sauces, and different types of meats are all great accompaniments to Kenyan staple foods. Kenyan recipes - The ultimate Kenyan food guide.
Steps to make Peas and Maize githeri:
- Add the onions with vegetable cooking oil and heat. Add tomatoes then add the maize and peas
- Stir the mixture and add salt. Cook for 10 mins and serve with avocado
Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. Use any kind of beans: pinto beans, kidney beans, cowpeas (black-eyed peas), green peas, groundnuts, pigeon peas. Githeri is a basic maize (corn) and beans stew, traditional among the Kikuyu people of Kenya. Not only are these two eaten together, they are often intercropped. (grown together) in the same fields.
So that is going to wrap this up with this special food peas and maize githeri recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
