Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, keto friendly cauliflower kale tots. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Keto Friendly Cauliflower Kale Tots is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Keto Friendly Cauliflower Kale Tots is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Cauliflower Kale Tots:
- Get 2 cups kale/ chopped
- Get 1 cauliflower head
- Make ready 2 tbsp unsalted butter
- Get 3/4 cup Parmesan cheese grated
- Make ready 1 eggs beaten
- Get 1 tsp garlic powder
- Take 1 tsp salt
- Take 1/2 tsp black pepper
Steps to make Keto Friendly Cauliflower Kale Tots:
- Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
- Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
- Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.
So that’s going to wrap this up with this special food keto friendly cauliflower kale tots recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
